T’ai Chi Chih is practiced Tuesdays at 10 a.m. CST at no cost and with no registration needed. Drop in as often as you wish and group participants will be happy to assist if you are new to T’ai chi.

Tuesday Tai Chi Chih takes place from 10 a.m. - 10:30 a.m., outside (St. Francis of the Woods Area) if weather permits or inside in Room 211 (Julian of Norwich). St. Francis of the Woods is to the west of the building down a short path. Come in the main entrance, Door 3, and the receptionist can help you find room 211. This group meets all year and is self-directed by the members. No registration is needed, and newcomers are always welcome.

Understanding Tai Chi Chih
Tai Chi Chih, also called tai chi chih, is a noncompetitive, slow-paced system of gentle movements. To do tai chi chih, you perform a series of postures in a slow, graceful manner. Each posture flows into the next. Chairs are also available if seating is more comfortable.

All forms of Tai Chi Chih include rhythmic patterns of movement that are coordinated with breathing to help you achieve a sense of inner calm. The concentration required for tai chih allows one to be in the present moment, putting aside distressing thoughts. This form of Tai Chi Chih is led by Kippy Stuhr, who has shared her experience for over 19 years. Kipppy is available after classes for clarification. To learn more, visit www.taichichih.org.

Questions? Contact Joan Miltenberger, Director of Care and Support Ministry, jmiltenberger@paxchristi.com, or 952-405-7211, for more information.